Miesha has diverse knowledge and experience the fitness world, which makes it easier to customize workouts to individual clients. She has fine-tuned a method to get clients into their best bodies.
Miesha is a certified fitness Trainer that Specializes in:
- Body sculpting and toning
- Body fat reduction and weight management
- Women’s and children boxing and self-defense training
- Women’s workouts to create toned, symmetrical, shapely figures
- Strength training and muscle building
- Children weight loss
- Group training programs
- Flexibility training
- On-Location programs with conditioning training activities
Her motivational approach provides powerful, customized training services to help individuals (and groups) transform their lives!