Miesha has diverse knowledge and experience the fitness world, which makes it easier to customize workouts to individual clients. She has fine-tuned a method to get clients into their best bodies.

Miesha is a certified fitness Trainer that Specializes in:
    • Body sculpting and toning
    • Body fat reduction and weight management
    • Women’s and children boxing and self-defense training
    • Women’s workouts to create toned, symmetrical, shapely figures
    • Strength training and muscle building
    • Children weight loss
    • Group training programs
    • Flexibility training
    • On-Location programs with conditioning training activities
Her motivational approach provides powerful, customized training services to help individuals (and groups) transform their lives!